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Read about the benefits of
protein to weight loss!
What Are the Benefits of a
High Protein Diet?
When attempting to lose weight, adequate protein is essential to
losing your FAT weight, while retaining your healthy lean body mass.
When on a reduced calorie diet, the body experiences a negative
caloric intake, and it will compensate for this calorie deficit
by taking from BOTH its fat stores and lean body tissue to maintain
its energy requirements. This is both counterproductive and
unhealthy! People must be concerned with losing their unwanted fat
stores while dieting, and also preserving their lean body tissue. To
accomplish this, protein
supplementation is necessary.
As the body's "architect", protein plays a vital role in building
and maintaining body structures, including muscles, tendons,
ligaments, circulatory system, brain, immune system, skin and other
These structures need a regular supply of "fresh" protein to build
new cells. Unfortunately, when you cut calories to lose weight, you
tend to cut protein-rich foods out of your diet. Without protein,
your body tissues start to break down!
Protein Supplementation Helps Preserve
Your Lean Body Mass
(Muscles, Tendons, Ligaments, Circulatory System, Brain, Immune
System, Skin and Other Organs) While Losing Unwanted Body Fat.
Taking a closer look, all protein consists of amino acids . When you
eat foods (or supplements) that are high in protein, your body
breaks down the protein into its amino acids and rebuilds them in
specific sequences to form the structures it needs. However, your
body can't make nine specific amino acids (called essential amino
acids ), so it relies on your daily food intake for its necessary
Protein Requirements When Dieting
People on a weight loss diet need much more protein during weight
loss than they do if they are on a weight “maintaining” diet. One
rule of thumb states that the protein need is between .55 and .75
grams per pound of ideal body weight. Therefore, someone with an
ideal weight of 150 pounds would need at least 82 to 112 grams of
protein each day. Studies show that in order to maintain nitrogen or
protein balance (in other words, lean body mass) on a calorie
restricted diet, an average woman must ingest at least 80-100 grams
of protein a day. Otherwise, the body will lose fat AND lean body
mass, with possible negative health and body composition
consequences. Consistent intake of protein supplements on a daily
basis, combined with a restricted calorie diet is essential for
healthy weight loss .
Types of Protein Supplements
The protein supplement you use to lose weight must contain adequate
amounts of high quality protein, yet remain low in overall calories,
carbohydrates and fat. In fact, high protein supplements will make
NO difference with your weight loss unless taken in conjunction with
a restricted calorie
diet. Otherwise, the
excess protein will be converted into fat just like any other energy
Also, the protein ingested must have adequate amounts of essential
as well as non essential amino acids to be effective for weight
loss, and to maintain (healthy) lean body mass. Essential amino
acids, such as Tyrosine (a precursor of catecholamine) and
tryptophan (a precursor of serotonin) are vital for consistent,
comfortable weight loss. In fact, the serotonin from tryptophan has
been shown to work on the satiety (hunger) center in the brain.
In Other Words, Consuming Protein Helps Create
A Feeling Of “Fullness” While Dieting - So You Feel
Another Protein BONUS: Protein,
like carbohydrates, does supply calories, and therefore energy.
Unlike carbohydrates, however, the body uses
more energy to break
down protein. Simply put, your body will burn MORE calories
converting protein into energy than it would converting simple
Protein Helps You Maintain A Higher
Metabolic Rate While
Reduced Calorie Diet Plan. The Result – More Weight (Body Fat) Is
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